Dumbbell w-press exercise instructions and video - Dumbbell - Ideas of Dumbbell #Dumbbell - Dumbbell w-press. An isolation exercise. Target muscle: Anterior Deltoid. Synergists: Lateral Deltoid Upper Pectoralis Major Supraspinatus Serratus Anterior and Middle and Lower Trapezius.

Dumbbell w-press exercise instructions and video - Dumbbell - Ideas of Dumbbell #Dumbbell - Dumbbell w-press. An isolation exercise. Target muscle: Anterior Deltoid. Synergists: Lateral Deltoid Upper Pectoralis Major Supraspinatus Serratus Anterior and Middle and Lower Trapezius.