If you're a beginner to resistance training, this dumbbell arm workout is for you! Click to view a video tutorial of all 4 exercises plus how to select dumbbell weight properly to achieve the greatest results. #armworkout #arms #workoutroutine #exerciseforweightloss #emilycramerfitness

This article provides a circuit style arm workout for building the bicep and tricep muscles. It includes a step by step video tutorial and written how to for each exercise.