Build a strong, wide physique by doing these effective dumbbell back exercises. Try these exercises that target the lats, deltoids, hamstrings, and quads, among other muscle groups!
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Beef up your whole body with these beginner, intermediate and advanced dumbbell exercises
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This dumbbell exercise workout poster is a great addition to any home gym fitness center and workout room. Whether you are just getting started with exercise or have been working out for a while but want to add strength training exercise to your regimen, it's the best guide for your safe and effective workouts. This dumbbell workout poster will show you the best dumbbell exercises and how to do them with proper form. This will make routine simple and extremely effective. This workout poster presents 35 different dumbbell exercises in a clear and concise manner. Each exercise has easy to follow step-by-step, descriptive photos outlining the proper forms from start to finish. Having this workout poster/chart on the wall is not only motivating but takes the guesswork out of exercising. The poster is 19 x 27 inches and laminated. It's completely waterproof, durable, and long-lasting. This dumbbell exercise poster features: Dumbbell Workout Poster 4-Week Dumbbell Workout Plan Workout Calendar 2 Workout Logs Everything you need in one package to transform your body into the fittest you. Created by certified personal trainers with over a decade of experience. All our models are certified trainers to make sure they are in proper positioning Poster Features: 35 best dumbbell exercises Dimensions: 19"X27" laminated poster Exercises by muscle groups/ body part Recommended number of exercises per body part Recommended reps/ sets for your specific fitness goal Full-seal lamination. WATERPROOF. Poster Dimensions: Width “19" x Height “27" * We offer a 100% Satisfaction Guarantee. If you're not 100% satisfied, send your poster back within 30 days, and we'll refund your money. FREE Standard Shipping on all USA poster orders! Ship within 48 hours.
Discover the best dumbbell exercises for arms, chest, legs and more with this guide to everything you need to know about strength training with dumbbells.
LAMINATED, VOL. 3 POSTER CONTAINS: This is the third volume of our best-selling dumbbell exercise poster. The poster contains 40 more great dumbbell exercises! Great for indoor workouts and home gyms. EASY TO FOLLOW: Clearly Illustrated Start/Finish Positions and Shows Exactly Which Muscles are Targeted During Each Exercise WORKOUT YOUR ENTIRE BODY: Exercises for Your Entire Body | Upper, Lower & Core Body Workouts TRANSFORM YOUR BODY: Build Muscle | Tone & Tighten Your Body | Develop your Six Pack | Improve Strength & Posture | Personal Trainer Approved! 100% MONEY-BACK SATISFACTION GUARANTEE: If You Don't Love our Dumbbell VOL 3 Poster, we'll refund your purchase. Arrives rolled in a protective tube enclosed in a poly bag to ensure it gets to you in great shape. Build Muscle and Transform your Body with our Dumbbell Workout Poster VOL 3 Do you lack strength & substantial muscle? Would you like a more muscular body? Are you missing exercises in your routine? Are you not sure what to do to work out specific muscles? Our Dumbbell Workout poster will show you the absolute best exercises to build the body you want. The dumbbell poster is specially designed to clearly show you how to execute the essential exercises to build the body you were destined to have. Simply rotate through 40 exercises (we recommend choosing at least 2 from each section, 3 set of 10-15 repetitions) and alternating to different exercises each workout so you never get bored. This poster is endorsed by Certified Physical Trainers with over 15 years of experience who have helped people achieve serious results. Resistance or weight training workouts break down your muscles (AKA, your muscles get sore) and when your body rebuilds those muscles, they come back stronger and bigger. Add more weight & repeat. Our Dumbbell Workout Poster Features - Simple, easy to understand graphics display exactly how to do each exercise - A lifetime’s worth of workout options! - Poster divided by muscle groups targeted - Metallic Silver Ink Premium Printing - Made in the USA! We offer a 100% satisfaction guarantee. If you're not 100% satisfied, send your poster back and we'll refund your money. Limited introductory pricing. We're going to raise the price soon, so get this great price while you can. Get your poster today! Click on the "Add to Cart" button above to order yours today!
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Complexes are an effective way to train, since they boast all the benefits of traditional strength training with the added perks of cardiovascular conditioning and fat loss. Because you flow the movements by using the same weight throughout each one, complexes boost muscular endurance, which means you’re training muscles to repeatedly exert force against resistance. Complexes are great for everyone …