Here are some great exercises if you’re stuck with only dumbbells. Could be at home, at a hotel or even if your gym is SUPER busy and you just want to go to a quieter place.These ones will hit all of the muscles of your upper leg. If you’re trying to add muscle, aim for 8-12 reps and go as heavy as you can, provided you are keeping good form. You can also pick a few and make a circuit or a little HIIT workout - make sure you do the movements deliberately and under control.

If you’re looking to sculpt a strong backside, look no further! Get ready to build out that booty and strengthen your body from the bottom up (get it?) with these at-home and gym-ready exercises. We’ve got your bases covered in a way that’ll leave beginners and experts alike with a serious burn in the glutes. The best way to get the …