This intense dumbbell workout is made of 7 of the best free weight exercises -- a strength training guide for women looking for at-home workouts! This total body burn builds lean muscle and raises your heart rate in just 20 minutes! #dumbbell #strength #workoutsforwomen #strengthtraining

Strength train at home with 7 free weight exercises done in a pyramid workout. This dumbbell workout combines strength, power and endurance!