When it comes to losing weight, your diet is more important than working out.� �But that doesn't mean working out isn't important too. Diet determines HOW MUCH weight you lose.Exercise �specifically strength training determines the TYPE of weight you lose.

Dumbbells are an inexpensive and versatile. They allow you to create many workouts that build muscle mass and also define muscle appearance. Weight, reps and pace are the biggest attribute to your goal, from cardio to building mass. Achieving a new body needn’t be complicated. When used correctly, the benefits of dumbbells are endless in terms of health benefits and …