#Curl #Dumbbell #Exercise #Ideas #instructions #leg #Video Dumbbell leg curl exercise instructions and video - Dumbbell - Ideas of Dumbbell #Dumbbell - Dumbbell leg curl. An isolation exercise. Target muscles: Hamstrings (Rectus Femoris Semitendinosus Semimembranosus). Synergists: Sartorius Gracilis Gastrocnemius and Popliteus (under Gastrocnemius). This exercise can be tricky. Visit site to learn tips and suggestions for proper form.

#Curl #Dumbbell #Exercise #Ideas #instructions #leg #Video Dumbbell leg curl exercise instructions and video - Dumbbell - Ideas of Dumbbell #Dumbbell - Dumbbell leg curl. An isolation exercise. Target muscles: Hamstrings (Rectus Femoris Semitendinosus Semimembranosus). Synergists: Sartorius Gracilis Gastrocnemius and Popliteus (under Gastrocnemius). This exercise can be tricky. Visit site to learn tips and suggestions for proper form.