Here is a collection of upper body exercises where you need only dumbbells (and a bench).They go in order from chest to back to shoulders to arms..If your gym is super packed, just grab a bunch of DB’s and do your thing. Or if you’re in a hotel gym and all they’ve got is a few sets of old DB’s then you’re good to go! Can get in a great workout!.I’d suggest sticking to the 6-15 rep range for most of you. Try this workout that can be done at home or the gym and start to get lean!

Strength training is key to sculpting gorgeous, lean muscles and majorly boosting your metabolism for long-lasting results. We know weights can be a little intimidating, but we’re here to show you that amazing results don’t require a ton of equipment or a weight room — all you need is a pair of dumbbells. Today, we’re sharing five dumbbell moves you …